2/6/21

CrossFit GonzStrong – CrossFit

Metcon (Time)

“Round of Applause”

Partner

4 Rounds For Time:

300 m wall ball carry

50 Single Dumbbell Alternating Power Snatches

200m wall ball carry

50 walking lunges 50 / 35 lb

Round of applause (Time)

“Round of Applause”

4 Rounds For Time:

15/12 Calorie Bike Erg

30 Single Dumbbell Alternating Power Snatches

15/12 Calorie Bike Erg

100-ft. Single Dumbbell Overhead Walking Lunge 50 / 35 lb