2/7/20

CrossFit GonzStrong – CrossFit

Front squat

Box Front Squats (On the 0:00)

On the Minute x 7:

2 Box Front Squats

Technique loads, focusing on speed off the box.

Front Squat Complex (On the 9:00)

On the 2:00 x 5 Sets:

1 “One and One Quarter” Front Squat

Metcon (Time)

5 rounds

7 snatches (135/95) (95/65)

200mrun

7 overhead squats