2/13/14
Snatch Practice 5 Rounds 5 hang snatch 5 power snatch 5 overhead squats
2/12/14
Bring SALLY UP, Bring SALLY DOWN!!!
2/11/14
Skill: Pull ups 7 min AMRAP 7 Medicine ball squat cleans 7 push ups 7 situps
2/10/14
4 rounds 5 clean & jerks (95/135) 800m run
2/8/14
15 min AMRAP 200m sprint 5 burpees 5 situps
2/7/14
Hang cleans 5-3-2-1-1 10-8-10-8 Hang cleans Kettle bell Swings Wall balls Box Jumps
2/6/14
“Cindy”
2/5/14
Front Squat 1 rep max EMOM Front squats (95/135)
2/3/14
Strict Press 3-3-3-3 5 strict press (60-65% 3 rep max) 20 air squats 20 skiers