3/18/14
8 Rounds 4 OH Squats 4 DB Snatches 6 Burpees
3/14/14
14.3
3/13/14
12 min AMRAP 4 mins clean & jerks (135/95) 4min of sprints 4 min of burpees
3/12/14
Closed Grip Bench Press 5 rep Max 20 kb swings 40 push ups 60 wall balls 80 sit ups 800 m run
3/11/14
4 rounds of: 3 min AMRAP 2 bear complex 5 kb swings
3/10/14
20-16-12-8-4 HSPUs Med. Ball sqt Cleans 400m run
3/8/14
Partner WOD 800m med ball carry 100 high pulls 100 box jumps 100 kb swings 800 m med. ball carry
3/6/14
17 min AMRAP 9 burpee box jumps 9 wall balls 9 kettle bell swings