7/9/14 – CrossFit GonzStrong

7/9/14

400m run

12 hang cleans (135/95)

12 lunges with bar

10 hang cleans

10 lunges with bar

8 hang cleans

8 lunges with bar

6 Hang cleans

6 lunges with bar

4 Hang cleans

4 Lunges

2 Hang Cleans

2 lunges

400 m run