July 2015

Power cleans one rep mx 5 min AMRAP 2 power cleans 4 burpee bar jump overs

30-25-20-15-10-5 Kb swings superman russian twist sit ups

2 rounds 400m wall ball farmers carry 30 wall ball 30 wall ball sit ups 4 rounds 200m run 6 burpees 6 bx jumps 6... Read More

Partner WOD 8 rounds 30 weighted lunges 30 weighted step ups 30 sh to oh 30 push ups

Complex: Power clean, hang clean, squat clean WOD: 50 toe 2 bars 50 sit ups 50 leg lifts 50 v-ups 400 run