7/18/15
Groups of 3 20 min AMRAP 16 Burpee box jumps 16 Db Snatches 16 KB Swings 200m run
7/17/15
800m run 30 pullups 30 clean and jerks
7/16/15
Bench Press 21-15-9 Bench Press (115/155) Hang clean Dead lift
7/15/15
1-2-3-4-5 DB strict press 15-20-25-30-35 Wall Balls 1-2-3-4-5 Man Makers
7/14/15
8 rounds 10 box jumps 10 push ups 10 sit ups
7/13/15
Hang Squat Cleans: one rep mx 3 min amrap Ladder 1 sqt clean 1 burpee Rest:30 sec 1min of burped
7/11/15
50-40-30-20-10 thrusters toe to bars 10-1 deadlift burpee bar jump overs
7/10/15
800m run rest 2 mins 6×200 rest :30 800m run
7/9/15
Power Clean: one rep mx 6 rounds 3 power cleans 100m sprint
7/8/15
Back Squat: 4×8 EMOM 12 MINS Odd: Back squats on :30 (rest the min) Even: 50 skiers