9/4/2016
5 rounds 18 wall ball 9 toe 2 bars 18 rows
9/3/2015
Power Cleans 2 rep mx Emom 4 mins 5 power cleans then 2 rounds 20 bx jumps 10 burpees
9/2/2015
Mx Dip 3 sets 80-60-40-20 Push press push ups
9/1/2015
1 mile run 5X30sec L-sits
8/31/2015
12 min Amrap 12 high pulls 12 weighted lunges rest :30 secs
8/29/15
Move a load 200m 10 power cleans 10 squat cleans 10 hang cleans 10 clean and jerks Move a load 200m back