3/30/16
Dips: 4×10 (add weight) 21-15-9 Deadlifts 225/185 dips pistols
3/29/16
Jerks: 6×2 3rds 1min inverted burpees 1min bx jumps 1min jerks 1min of jumping pull ups
3/28/16
Bar lunges 4×12 Tabata lunges push press
3/25/16
16.5
3/24/16
25 goblet squats 50 double unders 75 skiers 1 mile run
3/23/16
15 min AMRAP 10 event push ups 5 devils press 10 box jumps 5 jumping lunge
3/22/16
5 rounds 9 kb swings 6 squat snatchs (65/95) 3 bar muscle ups
3/21/16
Grace
3/18/16
16.4
3/17/16
800 m run 50 sit ups 50 leg lifts 50 v ups 800 m run