/09 Mar 2016/0 Comments 3/2/16 4 rounds 4 complex (1 power clean & 1 Hang Clean) 115/155 25 leg lifts :30 sec plank
/09 Mar 2016/0 Comments 2/29/16 Snatch: 1 rep 8 min AMRAP (Ladder) 1 snatch 2 burpees 2 snatch 4 burpees