March 2016

Oh Squat Practice 4 rounds 20 oh squats 20 box jumps

15-9-15 :30 sec hand stand hold sitting strict press hangcleans (135/95)

14 min AMRAP 200m run 30 power cleans 20 sit ups 10 toe 2 bars

16.3

Sumo deadlift: one rep mx 5-1 sumo deadlift (80%-85%) 100m sprint

Push press: 2 rep mx 5 rounds 10 DB SH to OH 10 push ups REST 2 mins 5 rounds 10 DB snatches 10 Box... Read More

12min AMRAP 15- hang cleans (95/135) 25 double unders 15 wall balls (20/30)

Back squats: 3 rep mx EMOM 7 mins 2 back squats (80%) of 2 rep mx) 7-1 Front squats (115/135) Strict press

16.2

2 rounds 800m run rest 2:00mins 400m run 50 russian twist sit ups