12/9/16
Partner WOD 100 wall balls (14/20) 80 box Jumps (20/24) 60 db snatches (35/60) 40 Overhead squats (65/95) 20 db thrusters (35/65)
12/8/16
4 rounds Shuttle Run Burpee Ladder
12/7/16
Back Squat: 3×15 Across Wod 6 rds 40 DUs (80 skiers) 4 deadlifts (225/185)
12/5/16
EMOM 12 min 3 Bear Complex (70%) 6 Box Jumps
12/2/16
1000m rest 3 mins 800m run rest 2mins 600 m run rest 1:00 min 400m run rest 1:00 min 200m run