1/31/17
Back Bar Lunges 4×10 (Across or ascending) 15 min EMOM Even: 5 front squats + 1 cln n jerk (115/155) Odd: 50 mt climbers
1/30/17
Bench Press 6×2 Ascending 30-20-10 Wallballs (20/14) Power cleans (135/95)
1/27/17
7 minute Ladder (Odd ladder, push ups remain7) 1 squat clean 7 push ups 3 7
1/26/17
Rowing 3 person Team 250m row Team completes 200 db snatches 200 goblet squats 200 slam balls