/09 Mar 2017/0 Comments 3/7/16 3 min AMRAP 1 clean n jerk (225/135) 2 heavy KB Swings (70/53) Rest 2mins 3 min AMRAP 2 clean n Jerk (205/115) 2 Heavy... Read More
/09 Mar 2017/0 Comments 3/6/17 AMRAP 12 mins 6 Strict HSPUS (mod: Strict DB Press) 6 Burpee BX Jump step ups (35/55) (20″/24″) 2 Deadlifts (315/225) EMOM 10 mins (BUILD... Read More