/03 Nov 2017/0 Comments 10/16/17 squat: Squat Clean @ 80-85% 6×2 ACROSS Metcon (No Measure) 60 push ups in b/w your lifting Metcon (AMRAP – Reps) 8 min Ladder 1... Read More
/03 Nov 2017/0 Comments 10/13/17 Bench Press (work up to one heavy rep) Metcon (Time) 2 rounds 15 step ups (55/35) 10 HSPUS 5 renegade rows (55/35) Directly into 30... Read More
/03 Nov 2017/0 Comments 10/12/17 Clean and Jerk (work up to one heavy rep) Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 6 bar jump overs 6 V- ups... Read More
/03 Nov 2017/0 Comments 10/11/17 Metcon (Time) 800m run 50 air squats 600m run 50 air squats 400m 20 pull ups 200m run 20 pull ups
/03 Nov 2017/0 Comments 10/10/17 Snatch + OH Squat 3 Snatch + 3 OH Squats @65% @70% @75% @80%x2 Black N Blue (Time) 5 Rounds for Time 10 Power Cleans... Read More