December 2017

Metcon (Time) 800 m run 25 toe 2 bars (Mod: Knee to eblows) 25 v-ups 800m run 50 sit ups 800m run 25 toe 2... Read More

2 Jerks + 1 Front squat Work up to a heavy round 2 Jerks +1 Front Squat Metcon (AMRAP – Reps) 15 min AMRAP 3... Read More

U DO THE MATH RACKLEY! 21-15-9 (Time) 8 Deadlifts (155/105 lbs) 7 Cleans (155/105 lbs) 6 Snatches (155/105 lbs) 8 Pull-Ups 7 Chest-to-Bar Pull-Ups 6... Read More