2/13/18

Push Press 3×8 (ACROSS)

3 x 8 @ 70%

D: DB Bench Press

3×12
@70-75%

Metcon (Weight)

7 rounds
2 Power Cleans (225/135) (205/115)
1 Shuttle Run
15 bJO
Rest no more than 2 minutes.

MODIFIED
4 rounds
8 Power Cleans (lighter/more reps)
35 Mt Climbers
15 bar jump overs