22
Apr
4/18/17
Front Squat
Front Squat 5-1
Front Squat
5 @ 60%
[email protected] 65%
[email protected] 75%
[email protected] 85%
[email protected] 90-95%
5 @ 60%
[email protected] 65%
[email protected] 75%
[email protected] 85%
[email protected] 90-95%
Metcon (Weight)
EMOM 10 mins:
Clean n Jerks (work up to a heavy 1)
Clean n Jerks (work up to a heavy 1)
First minutes: 3-4 reps
Last mins: 1 to 2 reps
Last mins: 1 to 2 reps
Metcon (Time)
3 ROUNDS FT
7 power snatches (65/95)
7 hang power snatches
7 squat snatches
7 OH Squats
7 power snatches (65/95)
7 hang power snatches
7 squat snatches
7 OH Squats