4/18/17

Front Squat

Front Squat 5-1

Front Squat
5 @ 60%
4@ 65%
3@ 75%
2@ 85%
1@ 90-95%

Metcon (Weight)

EMOM 10 mins:
Clean n Jerks (work up to a heavy 1)

First minutes: 3-4 reps
Last mins: 1 to 2 reps

Metcon (Time)

3 ROUNDS FT
7 power snatches (65/95)
7 hang power snatches
7 squat snatches
7 OH Squats