3/11/21

CrossFit GonzStrong – CrossFit

Pregame (No Measure)

Open 21.1 “Pre-Game”

At 50% intensity (warm-up pace):

Part A)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)

Part B)

3 Rounds:

3 Strict Pull-ups

6 Push-ups

9 Kettlebell Swings (light)

12/9 Calorie Row

15 AbMat Sit-Ups

18 Air Squats

Part C)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)

Part D)

With an empty or very lightly loaded barbell:

2-3 Rounds:

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Part E)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)