3/27/2019

CrossFit GonzStrong – CrossFit

Back Squats @ 75,80,85%

3×5 @ 75%

3×3 @ 80%

3×2 @ 85%

Metcon (AMRAP – Reps)

4 rounds

1 min slam balls

1 min power cleans (185/135) (155/115)

1 min kbs (70/45) (62/35)

1 min double unders