3/3/22

CrossFit GonzStrong – CrossFit

Thurs. recovery wod

400m run

1 round of Barbara

400 m run

2 rounds of

Cindy

* barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*cindy

5 pullups

10 pushups

15 airsquats

Saturday WoD

6-8 Sets:

Clean Pull + Squat Clean @75-90%

10 Rounds For Time:

100 Meter Ski Erg

1 Rope Climb (15ft.)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

30/20 Calorie Bike Erg

Max Calorie Row

Rest 4 Minutes Between Rounds