4
Mar
3/5/19
CrossFit GonzStrong – CrossFit
Bench Press (Build to one heavy rep)
Bicep Curls
4×6 (Each arm)
not fast
DB Rows
3×15
15 total give your weak arm an extra rep
Metcon (Time)
5 rounds
12 sumo DL high pulls w/bar 95/65
14 kbs (45/52)
16 goblet squats