6 Mar /0 Comments/WOD 3/6/19 CrossFit GonzStrong – CrossFit Bench Press + Deadlift 5-1 Increase Bench press to about 85% in between sets deadlift 5×3 @80% Metcon (Time) 3-1 Clean n jerk (225/155) (205/135) 20 bar jump overs