4/10/19

CrossFit GonzStrong – CrossFit

Push Press 5×3 increasing (5×3)

5×3 push press

Jerks 3×2 increasing (3×2)

Jerks

3×2

Metcon (AMRAP – Reps)

EMOM 15 mins

Even:

8 Box jumps

8 db lunges (55/35)

Odd:

8 Db Hang cln n jerks

Max v-ups