4/29/22

CrossFit GonzStrong – CrossFit

“Dust In The Wind”

3 Rounds For Time:

800 Meter Run

30 Toes to Bar

Rest 3 Minutes Between Rounds.
– Conditioning Category: Threshold

– Run: Performed in less than 4:15

– Toes To Bar: Performed in less than 3:00.

– Score: Total time including rest.

Squat Snatch

Build To A Heavy Double

*Repeat from 3.18.22

Extra credit

Squat Snatch Strict Elizabeth

21-15-9:

Squat Snatches 95 / 65 lb

Strict Ring Dips

Any machine

Bike Erg Intervals 9 [OPTIONAL]

2 Rounds:

15:00 Moderate-Hard

5:00 Recovery