28
Apr
4/29/22
CrossFit GonzStrong – CrossFit
Dust in wind (Time)
“Dust In The Wind”
3 Rounds For Time:
800 Meter Run
30 Toes to Bar
Rest 3 Minutes Between Rounds.
– Conditioning Category: Threshold
– Run: Performed in less than 4:15
– Toes To Bar: Performed in less than 3:00.
– Score: Total time including rest.
Build heavy double squat snatch (Weight)
Squat Snatch
Build To A Heavy Double
*Repeat from 3.18.22
Metcon (No Measure)
Extra credit
Squat Snatch Strict Elizabeth
21-15-9:
Squat Snatches 95 / 65 lb
Strict Ring Dips
Any machine
Bike Erg Intervals 9 [OPTIONAL]
2 Rounds:
15:00 Moderate-Hard
5:00 Recovery