4/10/18

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

5×10 db lunges
5×10 db rows
5×10 push ups

This is your lift for today, you can superset the movements or do all of them and take rest in b/w sets…up to you