14
May
5/14/19
CrossFit GonzStrong – CrossFit
Clean practice (3×3)
3 tall power cleans
3 squatcleans from the knees
3 squatcleans from the hip
Then work to one heavy squat clean
Snatch practice (5×3)
With light weight
5×3 slow from the knew snatch
5×3 snatch balance
All
Light …looking at form
Metcon (Time)
15 power cleans (135/95) (95/65)
20 box jumps (24/20)
10 man makers (60/35) (45/25)
10 db thrusters
20 box jump over
15 power cleans