5/18/22

CrossFit GonzStrong – CrossFit

Front squat 5×1 (Weight)

Front Squat

5 Sets:

1 Front Squat @ 75-85% 1RM mx

Five minute major (AMRAP – Rounds and Reps)

“Five Minute Major”

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats 50 / 35 lb’s

[Rest 5 Minutes]

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters 50 / 35 lb’s

[Rest 5 Minutes]

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters 50 / 35 lb’s

Metcon (No Measure)

Extra credit

20 minutes on Echo bike

Max cals