5/20/19 murph practice

20
May

5/20/19 murph practice

CrossFit GonzStrong – CrossFit

Metcon (Time)

Rx/ RX+(with vest)

200m run

Cindy

300m run

Cindy

400m run

Cindy

600m run

Cindy

800m

Run cindy

1000m run

Cindy