5/29/18

CrossFit GonzStrong – CrossFit

Power Clean (70-75%)

4 Power Cleans @ 60%

3 Power Cleans @65%

2@ 70%

2@75%x3

Metcon (Time)

CrossFit Regionals Event 6

7 min Time cap

4-3-2

Rope Climb

16-12-8

Thrusters (155/105) (135/95)
This was event 6 of the regionals workouts…if you cannot do the rope climbs you will do

10-10-10 burpees