5/31/19

CrossFit GonzStrong – CrossFit

Complex:hc+sc+jerk (Work to one heavy rep)

Hang power clean

Squat clean

Jerk

Metcon (AMRAP – Rounds and Reps)

4 min amrap

1 clean n jerk (225/135) (205/115)

4 deadlifts

Go straight into 30-20-10

Metcon (Time)

30-20-10

Wall balls (20/14)

Wallball v- ups (20/14)

Total time from the whole workout!