5/6/21

CrossFit GonzStrong – CrossFit

1000m: Metcon (Time)

Buy in: 1000m row

800m run

50 pushups

40 db lunges (45/25)

30 kbs

20 renegade rows (45/25)

800m run

Buy out: 50 situps

*if you a have a vest start practicing with it on