12
Jun
6/12/19
CrossFit GonzStrong – CrossFit
Weighted Pull-ups (4×12 )
Oh kb lunges
Right arm Oh kb lunges 25m
Left left Oh kb lunges 25m
Metcon (Time)
1000m
3 rounds
15 thrusters (95/65) (135/95)
15 bx jumps (24/20)
15 powercleans