7/9/19

CrossFit GonzStrong – CrossFit

Assory work

3 rounds

8-10 strict hspus

8-10 ring dips

Amrap: Metcon (AMRAP – Rounds and Reps)

2 min amrap

1 clean n jerks (225/135) (205/115)

4 lateral burpeeS

REST 2 mins

2min amrap

1 power clean

20 DUs

REST 2 mins

2 min amrap

5 DL

4 lateral burpees

REST 2 mins

2 min amrap

1 power clean

20 DUs

REST 2 mins

2 min amrap

1 clean n jerk

4 lateral burpees