8/17/20

16
Aug

8/17/20

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

Squat Snatch Stamina

On the Minute x 5:

5 Touch-and-Go Squat Snatches

Front squat 10 rep mac

10 rep max

Over : Metcon (Time)

Conditioning

“Over and Out”

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)