16
Aug
8/17/20
CrossFit GonzStrong – CrossFit
Metcon (No Measure)
Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches
Front squat 10 rep mac
10 rep max
Over : Metcon (Time)
Conditioning
“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)