8/19/21

18
Aug

8/19/21

CrossFit GonzStrong – CrossFit

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Metcon (Time)

10 min on any machine or run for 10 mins

50 alt db bicep curls

50 alt db arnold press

50 v ups

50 db lunges

50 kb high pulls

10mins on any machine

*its recovery day there is no RX weight do what ever keep you moving at a decent speed