23
Aug
8/24/20
CrossFit GonzStrong – CrossFit
Metcon (Weight)
Alternating OTM x 10 (5 Rounds):
Odd – 3-Position Power Snatch
Even – 7 Thrusters
Metcon (Time)
“It’s Goin’ Down”
For Time:
21-18-15-12:
Hang Squat Snatch (75/55)
Thrusters (75/55)
After each set, 30 Double-Unders