9/1/20

CrossFit GonzStrong – CrossFit

Born to run (Time)

Conditioning

“Born to Run”

For Time:

400 Meter Run, 21 Burpees

400 Meter Run, 15 Burpees

400 Meter Run, 9 Burpees

200 Meter Run, 9 Power Cleans (135/95)

200 Meter Run, 15 Power Cleans(135/95)

200 Meter Run, 21 Power Cleans (135)/95)