11 Sep /0 Comments/WOD 9/11/18 CrossFit GonzStrong – CrossFit Metcon (Time) Emom: 8 mins odd: 2 deadlifts (315/225) (285/205) even: 8 Db Lunges (60/35) (45/25) Rest 1: minute 30 push ups 30 sit ups 30 pullups