9/12/20

CrossFit GonzStrong – CrossFit

Metcon (Time)

TEAM

1 mile run

1 rounds

75 box jump overs

75 pull ups

800m run

8 rounds

2 clean n Jerks (135/95) (185/135)

6 burpees

400m run

4 rounds

10 box jump overs

20 Deadlifts

Dead Meat (Time)

Individual WOD

1 mile run, 50 bx jump, 50 deadlifts

800 m run, 35 bx jumps, 35 deadlifts

400m run , 20 box jumps, 20 deadlifts

185/135

135/95