16 Sep /0 Comments/WOD 9/16/19 CrossFit GonzStrong – CrossFit Metcon (Time) 50 wallballs 10 synchro powercleans 40 hspus 10 synchro power cleans 30 Toe 2 Bars 10 Synchro Power Cleans 20 Bar Muscle Ups 10 Synchro Power Cleans