9/17/21

CrossFit GonzStrong – CrossFit

Metcon (Weight)

Power Snatch

5 Sets:

2 Power Snatches @ 68-73% of 1RM Snatch

The flip side (Time)

“The Flip Side”

3 Rounds:

21 Kipping Handstand Push-Ups

12 Power Snatches 95 / 65 lb

Directly Into…

3 Rounds:

21 Bar-Facing Burpees

12 Power Snatches 95 / 65 lb

Time Cap: 22 Minutes