9/19/20

18
Sep

9/19/20

CrossFit GonzStrong – CrossFit

Metcon (Time)

DOOR DASH

INDIVIDUAL

60/40 Cal Bike

50 single arm dumbbell hang clean Jerk (50/35)

400 weighted run (50/35)

20/15 bar muscle ups

400 meter weighted run

50 single arm dumbbell hang CL

60/40 Cal bike (60/40 cal row) (800mrun)

Metcon (Time)

TEAM

400m run

50 clean n jerks (135/95)

30 BMUPS

10 Turkish get ups

800m wall ball run (20/14)

50 Clean n jerks

30 bmups

10 turkish get ups

400m run