1
Sep
9/2/21
CrossFit GonzStrong – CrossFit
Metcon (Time)
Josh Partner Wod (I go then you go)
800m run tag partner
600m run tag partner
400m run tag partner
50 burpees together (one person working at a time
800m run tag partner
600m run tag partner
400 m run done
Can be done rowing or biking