9/20/22

CrossFit GonzStrong – CrossFit

Metcon (Weight)

Squat Snatch

5 Sets of 3 @ 70-75% 84LB – 90LB

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

Extra credit

Strict Handstand Push-Ups

2-3 Sets:

12-20 Strict Handstand Push-ups

Rest 1 Minute Between Sets.

Stretch, rest, recovery bike nice and slow 20 mins