9/25/20

CrossFit GonzStrong – CrossFit

Metcon (No Measure)

5 rounds

200m run

50 feet hs walk (or practice hs walk for a 1:00)

or bear crawl

Metcon (AMRAP – Reps)

8 rounds

un broken sets of strict hspus

Big Drip (AMRAP – Rounds and Reps)

AMRAP 20 mins

200m run

12/8 bike (200 m run 400 m total)

12 CTB pullups

8 single arm db snatches (60/50)