9/29/20

CrossFit GonzStrong – CrossFit

Double-OVerhand Deadlift (3×5)

5×3 (based on 1rmDeadlift)

set 1: 70%

set 2: 75%

set 3,4,5: 80%
*Working on Posterior Chain

*Holding at 80% for last 3 sets

*These reps ARE NOT touch n go (come to a full stop at the bottom and reset without taking hand off the bar for each rep)

Belt Buckle (Time)

belt Buckle (Time Cap 20 mins)

for time:

1000m row

30 deadlifts (225/155)

50 bar-facing burps
*Deadlift should be moderate wieght that yo could complete in about 6 sets

* This workout is designed to be done in 10-15 mins