9/30/21

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

30 min EMOM

5 rounds

Min 1 : weighted sit ups

Min 2: 20 bar JO

Min 3: 1 min on a machine

Min 4: 1 round of cindy

Min 5: burpees score here

Min 6: rest