9/5/22

CrossFit GonzStrong – CrossFit

Metcon (Time)

Partner Wod

2 mile run

200 burpees

*partitioned how ever you like

*both partners must run at the same time

*for the burpees only one can work at a time

Metcon (Time)

Individual

3 mile run

150 burpees

*partitioned however you like

Clovis (Time)

For time:

Run 10 miles

150 Burpee pull-ups
In honor of U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, was killed on March 15, 2012
To learn more about Clovis click here