28
May
CrossFit – Mon, May 29
CrossFit GonzStrong – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX: with vest partitioned
RX+ with vest straight through
*modify however you want
*partner up and do half
*do half
*do a quarter
Just come out do something for those who chose to serve and those who died for our country.